Feel Vibrant, Confident, and in Control of Your Health

Are you ready to embrace a personalized path to lasting wellness with proven strategies and supportive coaching?

Start Your Journey to Lasting Wellness Today

THIS PROGRAM IS FOR YOU IF...

You Are Ready to Invest in Your Future!

Are you committed to living a vibrant, fulfilled life and taking proactive steps toward your health?

You Seek Support and Community!

Are you seeking a community of women who are also on a journey to better health and well-being, where we lift each other up?

You Want to Learn About Fasting and Hormonal Health!

Are you curious about fasting? Do you want to understand your hormones better, or need guidance on eating for optimal health?

We Go Live On

Over 8 weeks, we’ll dive deep into the science of health and longevity, exploring practical tools and insights to help you feel your best.

HERE'S A TASTE OF WHAT'S IN STORE...

The Power of Fasting:

Understand different fasting lengths and their specific benefits for your body and mind.

Eating for Hormonal Health:

Learn how to choose foods that support your hormonal balance and overall vitality and gain a deeper understanding of how your hormones influence your health and how to manage them effectively.

Fasting Fundamentals:

Discover what’s safe to consume during your fasting window to maximize benefits without breaking your fast while supporting your body’s natural detox processes to enhance your health.

Tracking for Success:

Master the art of tracking your blood sugar and ketones, and learn techniques for maintaining stable blood sugar to achieve ketosis more easily. Along with practical tips to manage glucose levels and optimize your fasting experience for lasting results.

Stress Management:

Uncover strategies to manage stress effectively, lower cortisol levels, and integrate self-care practices into your daily life.

Movement as Medicine:

Discover the role of physical activity in maintaining health and how to integrate movement that feels good into your daily routine.

We Go Live

Over 8 weeks, we’ll dive deep into the science of health and longevity, exploring practical tools and insights to help you feel your best.

I am here for you!

I'm Christine DiDomenico

Christine DiDomenico is a “Fast Like A Girl” Certified Lifestyle Coach dedicated to empowering women to embrace their healthiest, happiest years ahead. With a passion for health, nutrition, and mindful living, Christine guides women through transformative journeys that blend the science of intermittent fasting, nutrition, movement, and a positive mindset. Her approachable style and deep understanding of the unique needs of women over fifty make her an inspiring leader and trusted mentor. Join Christine and discover how to live your best life with vitality, joy, and confidence! Read my story

Are we just getting to know each other? I’d love to connect! Schedule a quick 15-minute connection call with me, and let’s explore how I can support you on your health journey. Whether you’re curious about intermittent fasting, my programs, or just want to chat about your goals, this is your chance to take the first step toward feeling empowered and vibrant.

Schedule your 15-Minute Connection Call

"Fasting helped me balance my hormones and gain more energy

- Susan

"Thanks to this program, I am feeling better at 55 than I did at 35"

- Brenda

"I had no idea how out of balance my relationship to my body and food was!"

- Jen

Don’t let another day go by feeling anything less than your best. Join me on this empowering 8-week journey designed to help you thrive with confidence and vitality.

Together, we’ll explore powerful tools and practices that celebrate your strength, wisdom, and the fabulous years ahead.

Your Healthiest, Happiest Life is Just One Step Away.

Ready to embark on a journey to your healthiest, happiest self? Choose the package that best suits your needs and goals. Whether you prefer the camaraderie and support of group coaching or desire the added personalized experience with one-on-one mentorship, we have a plan to help you thrive. Discover the benefits of each package below and...

Take the first step towards a more vibrant, fulfilled life today!

Core

$300

Group Program

What’s Included?

8-Week Structured Course: Access to all core materials designed to guide you through intermittent fasting, nutrition, movement, and mindset.
Weekly Group Coaching Sessions: Participate in live, interactive sessions with Christine and a supportive group of like-minded women.
Comprehensive Course Materials: Downloadable resources, guides, and worksheets to help you implement what you learn.
Private Community Access: Join an exclusive online community for daily support, motivation, and shared experiences.
Q&A Opportunities: Get your questions answered during group sessions to clarify concepts and deepen your understanding.
Supportive Environment: Learn and grow in a safe, supportive space that fosters collaboration and shared learning.

Say YES to You & Join the Group Program Now!

Group Program Plus Mentorship

$2600

Add Private 1:1 Mentorship with Christine

What’s Included?

Everything in the Core Program: You’ll still receive all the benefits of the Empowered Health core program, including:

• Weekly group coaching sessions.

• Comprehensive course materials.

• Connection with a supportive and like-minded community.
Personalized One-on-One Mentorship: Together, we’ll have six private coaching sessions to focus entirely on your specific needs, challenges, and goals. I’ll help you fine-tune your fasting schedule, build sustainable habits, or tackle any unique concerns you’re facing.
Customized Health Plan: I’ll design a personalized health and wellness plan just for you. This plan will reflect your body, lifestyle, and objectives, making it practical, effective, and achievable.
Priority Access to Christine: You’ll have direct messaging access, so I’m just a message away when you need advice, motivation, or quick answers to your questions.

Get the Mentorship Add-On Today!

Choosing the Mentorship program is for you if you want:

🌟 Deeper personal support: Let’s work together to overcome your unique challenges and stay on track.

🌟 A customized approach: No one-size-fits-all here—your journey will be completely tailored to YOU.

🌟 Ongoing accountability and encouragement: With direct access, I’ll be here to cheer you on every step of the way.

I’m here to ensure your journey isn’t just about reaching your goals—it’s about creating meaningful, lasting transformation. If this resonates with you, I’d love to support you through the Mentorship Add-On!

Resource...

Get the book!

“Joining the ‘Fast Like A Girl’ certification program was a game-changer for me. Dr. Mindy's guidance on intermittent fasting and mindful eating helped me transform my health and energy levels. I feel more vibrant, confident, and in control of my body than ever before. Becoming certified was a great choice—I am excited to share this with the world!”

-Christine DiDomenico

GET YOUR COPY!