Blog About Contact

 

 

TRANSFORM-NOT JUST YOUR BODY BUT YOUR ENTIRE LIFE!

 

I’m passionate about helping women unlock their potential to change their bodies and their lives. Over the years, I’ve discovered that the key to true health, well-being, and joy lies in understanding ourselves and our bodies; making informed choices, tapping into our intuition, and embracing the power of change.

My greatest realization has been how much I’ve learned about my body—things I never knew about food, hormones, and the incredible ability we have to influence our health. This newfound knowledge has not only transformed my eating habits but has also shifted how I approach life, allowing me to make choices that truly serve my well-being.

FEEL EMPOWERED THROUGH INTERMITTENT FASTING & LIFESTYLE CHANGE

 

Through my personal journey, I’ve learned that intermittent fasting is not just about when we eat, but how we can align our eating patterns with our body’s natural rhythms. This has empowered me to break free from rigid meal schedules and outdated beliefs about food. Now, I make choices that resonate with my body’s needs, allowing me to eat more intuitively and flexibly. The changes in my lifestyle have been profound, and it’s amazing how discussions about health, food, and the body naturally weave into my everyday conversations. What excites me most is seeing how my experience inspires others—I’ve noticed that people are drawn to these topics and seek out my advice, whether it’s about fasting, exercise, or healthy living. Women want to be empowered to make beneficial choices for their life.

As I’ve embraced this role, I’ve become a leader in the fasting lifestyle, guiding women to realize that they too have the power to change their bodies and lives. I’ve had the privilege of witnessing friends and clients make positive changes in their health simply by incorporating a few tips I’ve shared or working with me for extended periods of time. It’s incredibly rewarding to see someone take control of their health and experience real results. I’m committed to leading by example and helping others navigate through the often outdated and conflicting information about food and health.

IN MY COACHING PROGRAMS, WHETHER INDIVIDUAL OR GROUP BASED...


My mission is to empower women with the tools, knowledge, and confidence they need to take control of their health. I believe that with the right guidance, anyone can experience the incredible benefits of intermittent fasting and lifestyle change.

Together, we’ll explore how to align your eating with your body’s needs, how to move in ways that support your health, and how to cultivate a mindset that empowers you to make lasting changes.

I’m here to support you on this journey, helping you transform not just your body, but your entire life.

Let’s embark on this path of discovery and empowerment together!

SCHEDULE A COMPLIMENTARY CONSULTATION TODAY!

CINDY BOOTH

MICHELLE LYALL

KATE

_

“One of the things I love most about working with Christine is the way she asks questions that truly help you connect with yourself—your body, thoughts, feelings, and emotions. Her approach brings so much clarity, especially when it comes to making decisions. I’ll never forget her advice to ask, ‘If it wasn’t about the money or the numbers, what would you choose?’ That simple shift in perspective helped me realize that my true choice was to go to Texas and Sedona, without fear of the numbers. Thank you, Christine, for guiding me to that awareness.”

_

Every time we meet, I am inspired and feel like "I'll have what she's having". Christine is the perfect example of everything she teaches.

From her program, my hormones are regulating for the first time in five years. Christine guided me to remove my POV about fasting and the impact on my body. Working with Christine is the best thing I have chosen in a long time.

Christine, I am beyond grateful.

_

“Christine is a fantastic coach. She communicates so clearly in every session, and everything she’s taught me has been incredibly easy to follow with step-by-step guidance. Thanks to Christine, I’ve been able to get closer to my goals in a very short time. She’s always there to help me overcome any challenges, ensuring I don’t give up or get frustrated—something that usually makes me quit. Working with Christine has given me both confidence and clarity, whether it’s in weight loss or other areas of my life. I now know I can reach my goals without stress, all thanks to her support.”

Cindy

_

“One of the things I love most about working with Christine is the way she asks questions that truly help you connect with yourself—your body, thoughts, feelings, and emotions. Her approach brings so much clarity, especially when it comes to making decisions.” 

Michelle

_

“When Christine speaks, you know it's honest and authentic. She is the perfect example of everything she shares with you. Working with Christine opened me up to truly know myself and what is true for me-without judgment!”

Kate

_

“Thanks to Christine, I’ve been able to get closer to my goals in a very short time. She’s always there to help me overcome any challenges, ensuring I don’t give up or get frustrated—something that usually makes me quit.” 

 

GET STARTED TODAY!!!

Download this free ebook and get started on your intermittent fasting journey today.